Weigh In record (no journal entry) for 23 November 2019
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2551 kcal
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Fat: 107.04g | Prot: 163.01g | Carbs: 191.58g.
Breakfast: Cacau Show Chocolate , Wickbold Pão de Forma Integral, Scala Queijo Prato, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Melitta Café sem Açúcar, Água com Limão. Lunch: Elma Chips Doritos Queijo Nacho (20g), Brahma Cerveja, Brownie, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia. Dinner: Oba Abóbora Cabotia, Perdigão Linguiça na Brasa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia. Snacks/Other: Brownie. more...
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Losing 1.4 kg a Week
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Osmar1977's Weight History
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