Weigh In record (no journal entry) for 23 November 2019
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52.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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997 kcal
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Fat: 45.10g | Prot: 31.34g | Carbs: 121.04g.
Breakfast: Mie Telur Kering, Roti Putih, Bubur Kacang Hijau. Lunch: Pringles Sour Cream & Onion, Tahu Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Bakso Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Keripik Pisang, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.4 kg a Week
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NDSantosa's Weight History
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