Weigh In record (no journal entry) for 23 November 2019
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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496 kcal
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Fat: 28.43g | Prot: 29.96g | Carbs: 33.09g.
Breakfast: Сухие Цельные Семена Кунжута, Северная Гавань Сёмга Слабосолёная, Авокадо Авокадо, Кабачок, Яйцо, Myllyn Paras Овсяные Хлопья Быстрого Приготовления. more...
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Losing 0.7 kg a Week
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miss.grigorkevich130586's Weight History
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