Weigh In record (no journal entry) for 23 November 2019
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70.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1203 kcal
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Fat: 82.48g | Prot: 56.63g | Carbs: 64.43g.
Breakfast: Pamplona Banha de Porco, Abacate, Ovo Frito, Pamplona Bacon. Lunch: Pudim de Leite Condensado, Viva Vida Tomate Grape, Tilápia, Alface Americana, Pamplona Bacon, Alho, Brócolis Cozido. Dinner: Pudim de Leite Condensado. more...
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Losing 2.1 kg a Week
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Drika3rios's Weight History
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