Weigh In record (no journal entry) for 23 November 2019
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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730 kcal
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Fat: 16.22g | Prot: 44.43g | Carbs: 98.59g.
Breakfast: Kellogg's Choco Krave, Coop Riso Soffiato al Cioccolato, Esselunga Latte Alta Digeribilità Parzialmente Scremato. Snacks/Other: Tsunami Nutrition Iso Pure Professional (Bon Bon Rocher). more...
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Gaining 0.1 kg a Week
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SpiderTony88's Weight History
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