Weigh In record (no journal entry) for 23 November 2019
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1219 kcal
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Fat: 48.79g | Prot: 102.18g | Carbs: 94.59g.
Lunch: Milbona Hirten Käse Light, Cucina Olivenöl, Gartenkrone Blattspinat, Deutschesee Riesengarnelen. Dinner: Griechischer Salat, Essig und Öl Dressing (Hausrezept), Banane, Aldi Schwarzwälder Schinken, Aldi Hähnchenbrustfilet-Roulade, Milram Kräuterquark, Grafschafter Roggen Vollkorn-Knäckebrot (9). Snacks/Other: Clementinen, Möhren, Möhren. more...
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Losing 2.5 kg a Week
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Galina251089's Weight History
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