Weigh In record (no journal entry) for 23 November 2019
|
57 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1121 kcal
|
Fat: 56.40g | Prot: 85.69g | Carbs: 72.79g.
Lunch: MOS 冰紅茶(M), 雞蛋（整個）, 早安美芝城 熱狗, 玉米蛋餅. Dinner: 鮭魚, 豬里肉（全塊，瘦肉）, 炒青菜, 花椰菜, 煮熟的黃秋葵, 拿鐵咖啡. more...
|
|
1869 kcal
|
Exercise:
Gym - 1 hour, 腳踏車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|