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entah hari keberapa ini.. semngat naik turun.. kalo pas naik bisa turun 0.5kg perhari..
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82 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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363 kcal
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Fat: 10.76g | Prot: 15.73g | Carbs: 55.52g.
Breakfast: Cooked Vegetables, Boiled Egg, Herbalife Herbal Concentrat. Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Dinner: Carambola (Starfruit) . more...
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Losing 3.5 kg a Week
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FerraMika's Weight History
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