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karena bb sempat stuck gak turun. mencoba pola 12-8 Sejak kamis kemaren. semoga penimbangan minggu besok ada hasil. Bismillah...
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117.4 kg
Lost so far: 1 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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403 kcal
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Fat: 14.91g | Prot: 10.66g | Carbs: 56.85g.
Breakfast: Rujak Cingur. Lunch: Ichitan Green Tea Honey Lemon, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kopiko Permen, Kerupuk Makanan Ringan. more...
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steady weight
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laksmi24121973's Weight History
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