Weigh In record (no journal entry) for 23 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2019:
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1108 kcal
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Fat: 18.00g | Prot: 85.20g | Carbs: 167.37g.
Breakfast: Putih Telur Matang, Kurma. Lunch: Tomat Merah, Alfamart Daun Pepaya, Dada Ayam. Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Cumi-cumi, Tahu Kukus, Putih Telur Matang, Pisang. Snacks/Other: Mentimun (dengan Kulit), Jus Nanas. more...
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mohramdani's Weight History
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