Weigh In record (no journal entry) for 23 November 2019
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78 kg
Lost so far: 14.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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934 kcal
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Fat: 52.71g | Prot: 71.89g | Carbs: 45.93g.
Breakfast: Ovo Cozido. Lunch: Milho Verde Cozido, Jiló Cozido, Berinjela Cozida, Vagem Cozida, Omelete. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló Cozido, Berinjela Cozida. more...
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Losing 3.5 kg a Week
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leo.zap22's Weight History
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