Weigh In record (no journal entry) for 23 November 2019
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52.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1299 kcal
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Fat: 52.48g | Prot: 113.57g | Carbs: 105.25g.
Breakfast: 苹果（去皮）, 煮玉米, 韭菜炒豆芽, 鸡胸肉（不吃皮）. Lunch: 燕之坊 红豆薏米粉, 炒杏鲍菇, 炒胡萝卜, 炒黄瓜, 炒菜花, 鸡胸肉（不吃皮）. Dinner: 伊利 伊利纯牛奶, 煮熟的鸡蛋白, 韭菜炒豆芽. more...
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1541 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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