Weigh In record (no journal entry) for 23 November 2019
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63 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1178 kcal
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Fat: 64.09g | Prot: 61.97g | Carbs: 89.88g.
Lunch: Ceker, Mie Ayam. Dinner: Telur Goreng, Ayam Geprek. Snacks/Other: Es Teh, Jetz Star. more...
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Gaining 2.8 kg a Week
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irfadzilkamila's Weight History
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