Weigh In record (no journal entry) for 23 November 2019
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3743 kcal
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Fat: 101.53g | Prot: 128.07g | Carbs: 432.20g.
Breakfast: Rei do Mate Baguete Peito de Peru com Queijo, Suco de Laranja Natural, Mamão Papaia, Piracanjuba Leite Integral, Quaker Aveia em Flocos , Mel. Lunch: Camafeu, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Paella de Frutos do Mar, Aperol Spritz, Carpaccio de Carne, Bauducco Torrada Salgada. Dinner: Starbucks Croissant de Presunto e Queijo, Ameixas, Pêssegos. more...
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3215 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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calderari's Weight History
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