Weigh In record (no journal entry) for 23 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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945 kcal
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Fat: 30.90g | Prot: 51.85g | Carbs: 112.97g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), B.J. Bawang Merah Goreng, Opor Ayam, Kentang (Daging, dengan Garam, Direbus), Lontong. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Rujak, Pempek, Telur Rebus, Bakso Daging Sapi. Dinner: Pempek, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Bihun (Dimasak), Nasi Putih. more...
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1978 kcal
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Exercise:
Running - 10/kph - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Fenty Anggraini's Weight History
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