Weigh In record (no journal entry) for 23 November 2019
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75.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1385 kcal
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Fat: 63.02g | Prot: 79.89g | Carbs: 123.99g.
Breakfast: Kronfågel Kycklingkorv Klassisk, Blandad Sallad, Äggröra. Lunch: Äggröra, Liba Bröd Tunnbröd. Dinner: Kycklingkorv, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Ostmacka, Selleri. more...
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Losing 0.4 kg a Week
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honungdiet's Weight History
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