Weigh In record (no journal entry) for 24 February 2013
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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2868 kcal
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Fat: 65.93g | Prot: 164.87g | Carbs: 333.28g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Magret de Canard, Confiture Fraises, Oranges, Yaourt Brassé Nature, Vin de Table Rouge, Petits Pois, Pomme, Pain Multigrain. Dinner: Fromage Edam, Vin de Table Rouge, Confiture Fraises, Yaourt Brassé Nature, Pain Multigrain, Pomme, Cabillaud, Brioche. more...
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4569 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 4 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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