Weigh In record (no journal entry) for 23 November 2019
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85 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2204 kcal
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Fat: 103.54g | Prot: 87.61g | Carbs: 239.23g.
Breakfast: Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tea with Milk and Sugar, Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Scrambled Egg (Whole, Cooked) , Scrambled Egg , Egg Omelette , Egg Omelette or Scrambled Egg. Lunch: Morrisons Mini Corn Cobs, Cooked Corn, Yellow Sweet Corn , Pepsi Pepsi, Pizza with Meat, Cheese Pizza. Dinner: Asda Chosen By You Raspberry Ripple Ice Cream, Ice Cream. Snacks/Other: Sandwich. more...
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Losing 1.2 kg a Week
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altamash123's Weight History
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