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跟大學同學聚餐～真的好久沒見了！！
今天走12238步，沒去健身房
晚上82.6
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81.8 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1074 kcal
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Fat: 29.04g | Prot: 43.57g | Carbs: 158.74g.
Breakfast: 林鳳營 低脂鮮乳. Lunch: 墨西哥玉米夾餅（加牛肉，芝士及生菜）, 生菜, 無糖鮮奶茶. Dinner: 蝦, 蛤蜊/蜆, 陽春麵. Snacks/Other: 全家 珍珠地瓜圓燒仙草. more...
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Gaining 1.4 kg a Week
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