Weigh In record (no journal entry) for 23 November 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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4981 kcal
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Fat: 197.95g | Prot: 221.23g | Carbs: 444.39g.
Breakfast: Champiñones, Tomates, Pan de Pueblo, Salchicha o Hot Dog, Huevo Revuelto. Lunch: Cerveza, Bocadillo. Dinner: Pan Blanco, Coronita Cerveza, Sprite Sprite , Vino Blanco de Mesa, Reina Tarta de Queso, Eridanous Tzatziki, Kebab, ElPozo Solomillo de Cerdo al Romero, Entrecot. more...
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2705 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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NIKO1972's Weight History
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