marina0603my's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

57.8 kg Lost so far: 15.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1384 kcal

Fat: 69.43g | Prot: 110.40g | Carbs: 83.01g. Breakfast: Украинский Творог 5%, Зеленое Яблоко, Украинский Творог 5%. Lunch: Корица, Мёд, Приготовленная Тыква. Dinner: Сметана 20%, Морковь, Свинина Тушеная. more...

1511 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

Losing 0.1 kg a Week

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