Weigh In record (no journal entry) for 23 November 2019
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63.4 kg
Lost so far: 16.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1520 kcal
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Fat: 60.27g | Prot: 79.45g | Carbs: 167.43g.
Breakfast: Mango, Morin Selai Kacang, Banana, Sari Roti Roti Gandum. Lunch: Sinti Bumbu Pecel, Fiesta Siomay Chicken, Soft Silken Tofu , Boiled Egg. Dinner: Sunpride Banana, Basil , Cucumber, Chicken Breast (Skin Not Eaten), Chicken Wing. Snacks/Other: Brownies , Bakwan, Finna Food Sambal Terasi Uleg. more...
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Losing 0.5 kg a Week
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sofatazkia99's Weight History
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