Weigh In record (no journal entry) for 23 November 2019
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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654 kcal
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Fat: 33.57g | Prot: 41.98g | Carbs: 54.94g.
Breakfast: Café, Espinacas, Huevo Cocido, Piña. Lunch: La Huerta Fresas Congeladas, Piña, Pepino (con Cáscara), La Costeña Mayonesa, Aguacate, Zanahoria, Mira Mar Filete Pescado Bassa. Snacks/Other: Cacahuates, Té Verde, La Pastora Té de Manzanilla, Chayote. more...
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Losing 4.9 kg a Week
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AleAlvarezN's Weight History
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