Weigh In record (no journal entry) for 23 November 2019
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72.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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882 kcal
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Fat: 42.16g | Prot: 32.51g | Carbs: 95.01g.
Breakfast: Cooked Eggplant, Ziggy's Internationale Emmental Cheese, Falafel King Falafel Balls, Egg Omelet or Scrambled Egg. Lunch: Pie, Chicken Broth (Home Recipe), Trader Joe's Chicken & Mushroom Pelmeni. more...
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Losing 0.7 kg a Week
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alla.prazian's Weight History
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