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昨天中餐買了好市多的烤雞跟小孩吃光光
晚餐腦公說要吃披薩，我放縱自己開心的吃了
體重 很誠實🤣🤣🤣
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54.1 kg
Lost so far: 18.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1142 kcal
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Fat: 65.40g | Prot: 76.35g | Carbs: 74.09g.
Breakfast: 酪梨, 水煮蛋, 烤地瓜, 米森 有機純黑芝麻粉, Kirkland 無調味核桃, Costco 奇亞籽, 香蕉. Lunch: 鯖魚, 山藥, 番茄, 洋蔥, 綠辣椒, 小黃瓜, 地瓜葉, 豆腐, 雞胸肉. more...
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Gaining 4.2 kg a Week
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