Weigh In record (no journal entry) for 23 November 2019
|
52.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1306 kcal
|
Fat: 35.94g | Prot: 148.67g | Carbs: 95.28g.
Lunch: Legumes Cozidos, Peixe no Forno ou Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Ovo de Codorna, Caldo de Feijão, Ovo, Probiótica Whey Bar Chocolate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Tangerinas. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|