Weigh In record (no journal entry) for 23 November 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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973 kcal
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Fat: 21.87g | Prot: 40.99g | Carbs: 172.14g.
Breakfast: Aceite Vegetal, Clara de Huevo, Calabaza. Lunch: Azúcar, Guayaba, Aguacate, Aceite Vegetal, Papa Cocida, Cebollas, Bistec de Res, Pepino (Pelado), Tortillas de Maíz, Limón. Snacks/Other: Manzana, Naranjas. more...
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Gaining 0.2 kg a Week
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