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lingkar lengan 31
lingkar dada 100
lingkar pinggang 85
lingkar perut 98
lingkar panggul 103
lingkar paha 63
lingkar betis 36
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1821 kcal
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Fat: 49.99g | Prot: 76.88g | Carbs: 275.42g.
Breakfast: WRP WRP On The Go, Pisang, Lemon. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Kangkung, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Seledri, B.J. Bawang Merah Goreng, Bakso Ayam, Kaldu Ayam, ABC Saus Sambal, Telur Dadar. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Ubi Jalar (Manis), Mangga, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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yuliyana.ela's Weight History
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