Weigh In record (no journal entry) for 24 November 2019
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1639 kcal
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Fat: 99.84g | Prot: 95.25g | Carbs: 94.79g.
Breakfast: 防彈咖啡. Lunch: 橘子, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 冰拿鐵. Dinner: 滷蛋, 餛飩湯, 豆皮, 豬里肉（柳肉，瘦肉）, 米血糕, 豆干. Snacks/Other: 金莎 巧克力. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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