Weigh In record (no journal entry) for 23 November 2019
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1463 kcal
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Fat: 43.26g | Prot: 44.01g | Carbs: 224.87g.
Lunch: Susu, Mony Cincau, Sawi Dimasak (dari Segar), Pangsit Polos. Dinner: Pizza dengan Daging, Kue Apem. more...
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steady weight
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alingrace16's Weight History
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