Weigh In record (no journal entry) for 24 November 2019
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1167 kcal
|
Fat: 69.34g | Prot: 61.68g | Carbs: 76.50g.
Lunch: Bakso Ikan, Udang Kukus atau Rebus, Tahu, Bimoli Minyak Goreng, Telur, Indomie Mi Goreng. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|