Weigh In record (no journal entry) for 24 November 2019
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1485 kcal
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Fat: 53.68g | Prot: 120.47g | Carbs: 128.04g.
Breakfast: Chia Seed, Pepaya. Lunch: Sambal Goreng, Tropicana Slim Minyak Kanola, Nasi Putih, Dada Ayam. Dinner: Tempe Orek, Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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Ross heartbeat's Weight History
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