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perjuangan 12-8 MasyaAlloh.. semakin bersemangat.. Bismillah...
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115.6 kg
Lost so far: 2.8 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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824 kcal
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Fat: 34.66g | Prot: 66.83g | Carbs: 61.29g.
Breakfast: Kubis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Air Kelapa, So Good Bakso Sapi Kuah, Air Kelapa. Dinner: Maggi Tomyam Flavour, Cumi Goreng, Telur Goreng, Kem Chicks Sayur Toge, Shirataki Mie Basah Matang. Snacks/Other: Pangsit Polos, Kerupuk Makanan Ringan. more...
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Losing 12.6 kg a Week
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laksmi24121973's Weight History
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