Weigh In record (no journal entry) for 24 November 2019
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1208 kcal
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Fat: 39.63g | Prot: 30.74g | Carbs: 192.50g.
Breakfast: Gula Merah, Ceres Choco Topping, Sari Roti Roti Tawar Gandum (1). Lunch: Sayur Asem, Rumah Makan Sederhana Sayur Nangka , Minyak Kelapa, Tahu Kukus, Nasi Putih, Sawi Dimasak. Dinner: Pisang. Snacks/Other: Richoco Nabati Chocolate Wafer, Nasi Ketan (Ketan), Kacang Rebus, Getuk, Pisang. more...
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steady weight
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dewi_00876's Weight History
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