Weigh In record (no journal entry) for 24 November 2019
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52.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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809 kcal
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Fat: 23.36g | Prot: 44.83g | Carbs: 106.77g.
Lunch: 福樂 藍莓優格, 香蕉, 掬水軒 高纖蘇打. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 四季豆, 星巴克 (Starbucks) 咖啡密斯朵(大杯). Snacks/Other: 全家 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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catcatwww's Weight History
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