Weigh In record (no journal entry) for 24 November 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1250 kcal
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Fat: 57.27g | Prot: 93.16g | Carbs: 98.02g.
Breakfast: 清蒸或水煮蝦, 全聯 三色印加藜麥, 承新 豆腐皮, 鴨蛋, 炒花菜, 蒸南瓜, 豆腐肉餅, 柑橘. Lunch: 蝦仁, 不二韓味 鹽烤海苔, 雜糧飯, 光泉 特濃5.1無加糖濃豆漿, 豬肉碎, 承新 豆腐皮. Dinner: 海帶（加醬油）, 蘋果, 豬里肌, 煎雞蛋, 地瓜葉, 白飯. Snacks/Other: 水煮蛋, 海帶（加醬油）. more...
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Losing 0.2 kg a Week
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sansantseng's Weight History
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