Weigh In record (no journal entry) for 24 November 2019
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65.4 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1203 kcal
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Fat: 28.37g | Prot: 73.99g | Carbs: 165.04g.
Lunch: 허닭 닭가슴살 큐브 떡갈비맛, 아침스트링치즈 아침스트링치즈, 허닭 닭가슴살 새우 볶음밥, 찐고구마. Dinner: 찐고구마, 삶은 계란흰자, 허닭 허닭 닭가슴살 김치곤약볶음밥. more...
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Losing 7.7 kg a Week
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Hard work Hard play's Weight History
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