Weigh In record (no journal entry) for 24 November 2019
|
64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1261 kcal
|
Fat: 41.90g | Prot: 44.64g | Carbs: 176.35g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Quaker Instant Oatmeal, Cahkwe. Lunch: Roti Keju, Tahu Goreng, Telur Rebus. Dinner: Rendang, Nasi Ketan (Ketan), Nasi Putih, Mie Sedaap Rasa Kari Ayam, Otak-Otak, Nissin Mikuya Ramen Rasa Kecap Pedas Ala Jepang. Snacks/Other: Sate Kambing, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Wafer Coklat. more...
|
|
1667 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryanidesti's Weight History
|