Weigh In record (no journal entry) for 24 November 2019
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72.4 kg
Lost so far: 14.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1325 kcal
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Fat: 37.58g | Prot: 66.96g | Carbs: 180.86g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 里肌豬排吐司. Lunch: 雞肝, 海鮮粥. Dinner: 黑糖饅頭, 炒香姑, 鮭魚, 白飯. more...
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Gaining 0.9 kg a Week
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