Weigh In record (no journal entry) for 24 November 2019
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52 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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940 kcal
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Fat: 36.34g | Prot: 31.12g | Carbs: 120.86g.
Breakfast: Antaka Bumbu Tela Tela, Singkong Goreng, Munchy's Lexus. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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Gaining 1.4 kg a Week
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Atikahwandy's Weight History
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