Weigh In record (no journal entry) for 24 November 2019
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103.4 kg
Lost so far: 10.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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569 kcal
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Fat: 17.01g | Prot: 19.19g | Carbs: 88.32g.
Breakfast: Carrefour Abon Sapi, Chia Seed, Aprikot Kering, Plum, Quaker Instant Oatmeal. Lunch: Kerupuk Beras, Gula Merah, Kacang Sangrai Kering (dengan Garam), Selada Daun Hijau. Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Kalbe Fitchips Seaweed, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Losing 2.1 kg a Week
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Danieytatum's Weight History
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