nidyaananda's Journal, 24 Nov 19

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senangggg. semangat terussss

70.2 kg Lost so far: 4.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

485 kcal

Fat: 14.47g | Prot: 33.96g | Carbs: 64.00g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Jagung Rebus, Ayam Panggang, Bayam Dimasak (dari Segar). Snacks/Other: Kolang Kaling, Buah Anggur, Semangka, Semangka. more...

1747 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nidyaananda's Journal, 24 Nov 19

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nidyaananda's Weight History