Weigh In record (no journal entry) for 23 November 2019
|
68.1 kg
Lost so far: 2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1778 kcal
|
Fat: 75.50g | Prot: 103.73g | Carbs: 167.64g.
Breakfast: Rendang, Nasi Putih. Lunch: Teh Manis, Bakso dengan Saus (Campuran). Dinner: Kwetiau, McDonald's McFlurry - Oreo, Tempe Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidahizzatul's Weight History
|