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55.45公斤，23.6%
血糖97，昨天中午吃海港城，吃很多甜點，超級爆醣。
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2046 kcal
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Fat: 185.53g | Prot: 57.24g | Carbs: 48.10g.
Breakfast: 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）, 雞蛋, 韓式泡菜, 安佳 鮮奶油, Almond breeze 無糖杏仁飲. Snacks/Other: 加利福尼亞杏仁粉, 雞蛋, 安佳 鮮奶油, philadelphia 奶油乳酪. more...
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Gaining 1.4 kg a Week
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