Weigh In record (no journal entry) for 24 November 2019
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47.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1199 kcal
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Fat: 56.96g | Prot: 89.10g | Carbs: 94.36g.
Breakfast: Kismis (tanpa Biji), Nutrijell Agar-Agar, Buah Naga. Lunch: Ikan Asin, Tempe, Tumis Buncis, Telur Dadar, Jamur Dimasak, Putih Telur Matang. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Indomart Kripik Singkong Pedas, Nutrijell Agar-Agar, Pepaya. more...
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Losing 0.5 kg a Week
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