Weigh In record (no journal entry) for 23 November 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1744 kcal
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Fat: 45.52g | Prot: 47.56g | Carbs: 261.07g.
Breakfast: Leão Chá Mate Natural, Pão Branco Torrado. Lunch: Matte Leão Chá Mate com Limão, Spoleto Spaghetti. Dinner: Leão Chá Mate Natural, Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Suco de Abacaxi, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 1.2 kg a Week
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Beatriz Julia's Weight History
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