Weigh In record (no journal entry) for 24 November 2019
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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910 kcal
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Fat: 39.70g | Prot: 49.07g | Carbs: 92.69g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Lunch: 菠菜, 四季豆, 雞肉（不吃皮）, 荷包蛋. Dinner: 雞湯, 金蘭 剝皮辣椒, 糙米飯, 炒青菜. more...
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2087 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, 家事 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janet 571206's Weight History
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