Weigh In record (no journal entry) for 24 November 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1783 kcal
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Fat: 56.66g | Prot: 71.33g | Carbs: 243.45g.
Breakfast: 兰特 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 植物油, 鸡（不吃皮）, 白飯, 炒青菜. Dinner: 炒鸡蛋, 炒米粉. Snacks/Other: 维他奶 低糖柠檬茶, 星巴克 抹茶拿铁, 糖, 黑白 淡奶. more...
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2209 kcal
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Exercise:
Grocery Shopping - 1 hour and 2 minutes, Singing - 1 hour and 30 minutes, Teaching - 2 hours and 30 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 1.8 kg a Week
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