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重50.8脂31.8水49.9
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1134 kcal
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Fat: 39.24g | Prot: 42.98g | Carbs: 158.06g.
Elevenses: 家樂氏 (Kellogg's) 香脆麥米片, 瑞穗 全脂鮮乳, 香蕉. Lunch: 奇異果, 白葡萄汁, 鮮榨橙汁. Dinner: 皮蛋, 涼拌黃瓜, 炸豆皮, 牛肉湯麵. more...
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Gaining 3.5 kg a Week
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daphne1956's Weight History
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