Weigh In record (no journal entry) for 24 November 2019
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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181 kcal
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Fat: 6.54g | Prot: 25.75g | Carbs: 5.16g.
Breakfast: مكسرات جبن رومي, جبنة المراعى لايت فيتا لايت المراعى, لوزين توست بر, السكر الأبيض (سكر مبلور أو مكعبات ). more...
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Losing 2.1 kg a Week
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fattema_f's Weight History
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